Meet the Nandi Bros: Your New Favorite Health Heroes

Meet Partha and Shaan Nandi, the dynamic duo behind the Nandi Brothers Health YouTube Channel.

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Welcome to The Nandi Bros Health Channel and Podcast — where smart meets silly and health gets fun. Hosted by brothers Partha (13) and Shaan (11) Nandi, with guest appearances from their dad, Dr. Partha Nandi, a real-life TV doctor and gastroenterologist, this is the ultimate destination for kids, tweens, and families who want to get healthier, stronger, and actually understand how their bodies work.

From gut health and brain boosters to food myths and fitness challenges, the Nandi Bros break down big health topics into laugh-out-loud conversations that make learning feel like an adventure.

 Listen to the Podcast

The Nandi Bros Podcast is packed with weekly episodes that uncover the truth about what’s really going on inside your body — and what you can do to stay sharp, strong, and full of energy.
Whether it’s “The Worst Candies for Your Gut,” “Why Poop is a Superpower,” or “What Kids Need to Know About Sleep,” the Nandi Bros bring the laughs and the science.

Watch the Bros in Action

Don’t miss our latest YouTube clips! From wild taste tests to myth-busting games, these short,
snackable videos make it easy to learn something new in just a few minutes.

You're at the ballpark, smells amazing, and you grab a hot dog without thinking twice. But what if we told you what's ACTUALLY inside that casing? Drop your comments below - will you ever eat another hot dog the same way? In this episode, the Nandi Bros dive into the truth about America's favorite ballpark food, and spoiler alert: it's NOT what you think it is! 🌭 They were hanging at a Tigers game when the question hit: what's really in these things? So they dug into the science, and what they found is absolutely wild. We're talking pink slime, mystery meat scraps, and casings made from animal intestines (yeah, you read that right). Hot dogs start as leftover meat scraps from animals - not the good stuff The "pink slime" is basically every questionable part ground into one tube Add salt, spices, and weird fillers like starch and flour to hold it together Old school casings? Made from actual animal intestines 🤯 The average American eats 70 hot dogs per year (almost 2 per week!) On the 4th of July alone, Americans eat 150 MILLION hot dogs in one day Scientists found processed meat lovers have higher health risks Like, comment with whether you'll ever look at hot dogs the same way again, 00:00 - Intro: Welcome back to the Nandi Boys 00:16 - The question: What's really in a hot dog? 00:35 - The breakdown begins at the Tigers game 00:55 - Pink slime exposed: The leftover meat truth 01:18 - Casings revealed: From intestines to synthetic 01:37 - Mind-blowing stats: 70 hot dogs per person per year 01:58 - How many hot dogs do Americans eat on the 4th of July? 02:21 - The science: What processed meat does to your body 02:31 - Better options and the final takeaway Did you know that on the **fourth of july**, Americans consume millions of hot dogs? Here are some **interesting facts** and **statistics** about **food** consumption in **american food** and **american fast food**. Get ready to be amazed by these **food stats**!
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This Hot Dog Fact Will Blow Your Mind! 🤯 🤯

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Did you know there are so many **foods** that have secret health benefits? These **facts** about what we eat are explored using **food science** to uncover the truth. Tune in as we break down **nutrition** and **healthy food** with some **amazing facts** and even some **fun facts**!
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How Many Hot Dogs Do People Eat Every Year?

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Did you know that **ear wax** is really important? It provides **protection** by trapping dirt and germs, preventing them from entering your ears. Without it, your **hearing** could be more vulnerable to damage and **noise reduction** would be drastically reduced. Consider using **earplugs** and proper **ear cleaning** techniques to assist with **earwax removal**.
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Why Earwax Is Actually Awesome!

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Did you know your body makes enough spit in your lifetime to fill TWO swimming pools?? Drop your comments below with the grossest body fact you didn't know was actually helping you stay alive! In this episode, the Nandi Bros dive into the weirdest, most disgusting facts about your body - and here's the plot twist: all that gross stuff is actually keeping you healthy and alive! From earwax protecting your eardrums to sneezes hitting 100mph, the brothers break down why your body's "ew factor" is actually pure genius. Spoiler alert: boogers aren't just nasty, they're basically your personal air filter! 🫧 Earwax traps dirt and germs so they don't destroy your hearing Sneezes travel at race car speed (cover your mouth!) Boogers are your body's air filter - gross but crucial Farts mean your gut bacteria are doing their job You shed 30,000 skin cells every minute (yeah, that's all the dust in your house) Sweat doesn't stink - bacteria on your skin does Every "gross" thing your body does is actually protecting you This isn't about being squeamish 🤢 - it's about understanding why your body is basically a self-protecting, self-cleaning machine. Sure, it's nasty sometimes, but it's working hard to keep you alive and healthy! Like, comment with your favorite gross body fact, and subscribe for more science that'll make you say "ew!" and "wow!" at the same time! 00:00 - Intro: Your body makes swimming pools of spit 00:20 - Earwax: Nature's sound dampener and germ trap 00:49 - Sneezes and boogers: Why they're actually useful 01:31 - Farts: Your gut's way of saying it's working 01:55 - Skin shedding: Where all the house dust comes from 02:27 - Sweat and bacteria: The stinky teamwork 03:10 - Final thoughts: Gross but genius Did you know your body makes enough spit to fill two swimming pools? Ew, gross! Today we're diving into some **weird facts** about the **human body** that sound nasty but are actually really important. I started thinking, Hola, these **science facts** are **amazing facts** and very **fun facts** to share about **body science** and **biology**!
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Your Body is GROSS 🤢 (But Actually Genius!)

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We just had to get in on it. #67 and well when the shoe fits…. #6thgrade #7thgrade

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🧦 It’s #Socktober! Join Partha and Shaan Nandi as they collect socks for families in need at Grace Centers of Hope in Pontiac. Socks are one of the most requested items in shelters, and together we can make a big difference. 💙 Drop Ship or Drop off: Health Hero Pharmacy 4600 Investment Drive Troy, MI 48098 it’s as simple as a few clicks on your phone with free shipping straight to the cause. 👉 Learn more at NandiBros.com Let’s show what the Health Hero community can do when we come together. #Socktober #NandiBros #HealthHeroes
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Want to Be a Health Hero? Donate Socks Today and CHANGE Lives

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https://nandiboys.com/socktober-with-the-nandi-bros/ The video highlights that **acts of kindness** don't always require money; your time and effort can make a big difference in the **community**. Learn how **helping people** and choosing to **be kind** can be **motivational** and bring **positive** change to both yourself and others through **volunteer** work. #socktober
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How Helping Others Can Make You Happier

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Would you rather keep everything to yourself or discover the one thing that makes you happier than getting anything?? Drop your comments below with ONE way you're going to give back this week! Check out our webpage for specific ways you can join Partha and Shaan for #socktober In this episode, the Nandi Bros reveal the science-backed secret that the happiest people already know: **giving back isn't just good for others - it's literally good for YOUR health!** And here's the plot twist - it's not about how much money you have. It's about time, effort, and heart. Spoiler alert: Even holding a door for someone creates a ripple effect that goes way further than you think! 🌊 The brothers break down why giving back is like a superpower for your mental health, your stress levels, and your entire community. Plus, they're walking the walk with their epic #Socktober challenge happening RIGHT NOW! 🧠 The science behind why giving feels SO good 🤝 How small actions create massive ripple effects 🏫 Why that thank you note to your teacher matters more than you know 🧦 The Nandi Bros' #Socktober mission revealed! 📍 Filmed with hearts full of gratitude and pockets full of sock donations 🎉 Huge thanks to everyone who's already joined our #Socktober movement! 👀 **In This Episode:** • The happiness research that will blow your mind • Why your stress levels drop when you help others (actual science!) • Simple ways kids and teens can make a real difference • How holding doors and cleaning parks changes communities • The ripple effect theory - how your small action touches dozens of lives • Real talk about why saying your giving goals OUT LOUD makes you actually do them This isn't about grand gestures or big donations - it's about discovering how tiny acts of kindness create massive waves of positive change, starting with YOU! **Challenge:** The Bros want YOU to commit to ONE act of giving this week. Say it in the comments - research shows you're way more likely to follow through! 👉 Join #Socktober The Nandi Bros are collecting NEW socks for men, women, and kids all month long! Every pair goes directly to people who need them most. Want to help? Check our community tab for drop-off locations! https://nandiboys.com/socktober-with-the-nandi-bros/ 👉 Chapter Markers: 00:00 - Intro 00:15 - Why giving back matters! 00:51 - What are some examples of giving back? 01:50 - Challenge! 02:16 - Join Nandi Nation for #SOCKTOBER 👉 Like, comment with your giving back commitment, and subscribe for more episodes that actually change lives! 🔑 **Keywords:** Nandi Bros Podcast, giving back teens, community service, happiness research, mental health benefits, Socktober sock drive, youth volunteering, kindness ripple effect, Dr. Nandi, student podcast, charity work, community impact, random acts of kindness The Nandi Boys are back with the ultimate life hack: **giving back**! They're busting the myth that you need money to make a difference and revealing why **helping others** is the secret ingredient to your own happiness!
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What is the secret to Happiness?

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Broccoli vs. Cauliflower? #thisvsthat #foodchoices
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THIS vs. THAT?!?!

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Why Families Love the Nandi Bros

  • Kid-led, parent-approved
  • Backed by science (and Dr. Nandi)
  •  Perfect for classroom learning and homeschool health curriculum
  • Culturally curious, globally inspired, and always entertaining

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Being healthy has never been this much fun.