Meet the Nandi Bros: Your New Favorite Health Heroes

Meet Partha and Shaan Nandi, the dynamic duo behind the Nandi Brothers Health YouTube Channel.

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Welcome to The Nandi Bros Health Channel and Podcast — where smart meets silly and health gets fun. Hosted by brothers Partha (13) and Shaan (11) Nandi, with guest appearances from their dad, Dr. Partha Nandi, a real-life TV doctor and gastroenterologist, this is the ultimate destination for kids, tweens, and families who want to get healthier, stronger, and actually understand how their bodies work.

From gut health and brain boosters to food myths and fitness challenges, the Nandi Bros break down big health topics into laugh-out-loud conversations that make learning feel like an adventure.

 Listen to the Podcast

The Nandi Bros Podcast is packed with weekly episodes that uncover the truth about what’s really going on inside your body — and what you can do to stay sharp, strong, and full of energy.
Whether it’s “The Worst Candies for Your Gut,” “Why Poop is a Superpower,” or “What Kids Need to Know About Sleep,” the Nandi Bros bring the laughs and the science.

Watch the Bros in Action

Don’t miss our latest YouTube clips! From wild taste tests to myth-busting games, these short,
snackable videos make it easy to learn something new in just a few minutes.

#sailing #sailboatlife #sailor
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Why Sailing Downwind Isn’t the Fastest Way

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🎙️ Ever wonder how sailors actually control those boats without just drifting wherever the wind takes them? In this special episode, the Nandi Bros break down the wild world of sailing — and trust us, it's way more intense than it looks! From nearly getting their hats knocked off by the boom to capsizing four times in two weeks, these brothers prove that sailing is NOT just "sitting in a boat." But here's the real question: how do you actually use the wind to go where you want — even when it's blowing the complete opposite direction? Discover the secrets behind tacking and jibing, the difference between a jib and a spinnaker, and why you can't just sail straight into the wind (it's called the "no-go zone" for a reason!). Learn what it really means to hike off the side of a boat, why a run isn't actually the fastest point of sail, and how healing feels terrifying the first time but becomes totally normal. This isn't just about fancy sailing terms. It's about teamwork, problem-solving, and getting a full-body workout without even realizing it. Whether you're trimming the jib, yelling "ready to tack," or just trying not to fall overboard, you're learning skills that go way beyond the water. ⛵ Filmed by the Nandi Bros 🌊 Special thanks to their sailing instructors for not letting them capsize too many times 👀 In This Episode: • Why tacking and jibing are game-changers when the wind won't cooperate • The gear you'll actually use: jibs, spinnakers, hiking straps, and more • Points of sail explained: close haul, beam reach, broad reach, and running • Why port and starboard are easier to remember than you think • The truth about healing (it's scary at first, then it's fun!) • How the boom almost took off their hats (and why you need to duck) • Real talk: yes, they've fallen in countless times Think you need perfect conditions to start sailing? Think again. This episode proves that falling in, tipping over, and figuring it out as you go is all part of becoming a real sailor. Next adventure: What will the Nandi Bros tackle next on the water? 👉 Don't forget to like, comment, and subscribe for more action-packed episodes and outdoor adventures! 0:00 - Intro: Sailing Isn't Just Sitting in a Boat 0:44 - Essential Sailing Gear: Jibs, Spinnakers & Hiking Straps 1:59 - Points of Sail: No-Go Zone to Running 4:07 - Healing & Capsizing: The Real Talk 4:33 - Key Parts & Terms Every Sailor Needs to Know #nandibros #sailingadventures #sailinglingo
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🌊 Sailing 101: Tacking, Jibing & Why We Keep Falling Overboard

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#sailingpassion #sailingterms #firsttimesailing
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Our Funniest Sailing Fails Ever!

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#growthmindset #growthmindsetforkids #middleschool #homework
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Learning & Homework strategies with the experts!

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🎙️ Ever wonder how to actually *learn* how to learn? In this special episode, the Nandi Bros sit down with two powerhouse educators from Detroit Country Day School — Mrs. Geyman & Mrs. Trivax! From teaching sixth grade global studies to supporting students as a middle school learning consultant, these two are on a mission: helping students master the ultimate life skill — executive functioning. But here's the real question: what does it actually take to manage your time, beat procrastination, and build a growth mindset in middle school? Discover the secrets behind the new Learning Essentials class — a game-changing course designed to teach sixth graders how to manage tasks, organize their lives, and level up their learning skills. Learn about the "Brain Boss Toolkit," the "Task Team" strategy for tackling things you're avoiding, and why retrieval practice might be the study hack you've been missing. This isn't just about planners and calendars. It's about understanding how YOUR brain works best — whether that's sticky notes, Google Calendar, or the Canvas system. Plus, find out why middle school is really just "learning how to do school" and why that's totally okay. 📍 Filmed at Detroit Country Day School 🎉 Special thanks to the Teaching and Learning Council's Mind, Brain and Education team 👀 In This Episode: • What executive functioning actually means (hint: it's your brain's boss!) • The shift from paper planners to digital — and why you might need both • One student's genius sticky-note system that actually worked • Why giving yourself grace matters more than being perfect • The research-backed study technique every student should know • Would they rather skydive over the Grand Canyon or swim with sharks? Think you need to have it all figured out? Think again. Even the podcast hosts admit they're still working on procrastination and time management! 👉 Don't forget to like, comment, and subscribe for more real talk about middle school life! 00:00 Intro 00:20 Meet Mrs. Geyman & Mrs. Trivax 00:52 What is Learning Essentials class at DCDS? 01:35 What is executive functioning? 02:26 What are some learning or homework strategies that changed the game for students? 03:21 How have you seen students change in their learning and organzation? 04:10 How can students keep a “growth mindset” when things feel hard? 05:00 What’s the most creative organization hack you’ve seen from a student? 06:30 What is one brain based or research backed idea about learning you wish every student knew? 07:47 Get to know Mrs. Geyman & Mrs. Trivax - rapid fire questions 09:14 Would you rather?!? 10:36 Some final thoughts on executive functioning and school work
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Can you learn how to learn?!!

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#NandiBros #ProteinBars #HealthySnacks
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Which Protein Bar Is Really Healthier?

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#sixseven #growthmindset #learning
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What is one word you'd use to describe middle schoolers?

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#aivideo #internet #smartphones #technology
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Did Phones Make Us Smarter?

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#basketballlife #basketball
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Why Basketball Is Cooler Than Ever In 2025

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Why Families Love the Nandi Bros

  • Kid-led, parent-approved
  • Backed by science (and Dr. Nandi)
  •  Perfect for classroom learning and homeschool health curriculum
  • Culturally curious, globally inspired, and always entertaining

Start Your Health Hero Journey Today

Subscribe, listen, and watch — and help your whole family feel their best.
Being healthy has never been this much fun.