Meet the Nandi Bros: Your New Favorite Health Heroes

Meet Partha and Shaan Nandi, the dynamic duo behind the Nandi Brothers Health YouTube Channel.

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Welcome to The Nandi Bros Health Channel and Podcast — where smart meets silly and health gets fun. Hosted by brothers Partha (13) and Shaan (11) Nandi, with guest appearances from their dad, Dr. Partha Nandi, a real-life TV doctor and gastroenterologist, this is the ultimate destination for kids, tweens, and families who want to get healthier, stronger, and actually understand how their bodies work.

From gut health and brain boosters to food myths and fitness challenges, the Nandi Bros break down big health topics into laugh-out-loud conversations that make learning feel like an adventure.

 Listen to the Podcast

The Nandi Bros Podcast is packed with weekly episodes that uncover the truth about what’s really going on inside your body — and what you can do to stay sharp, strong, and full of energy.
Whether it’s “The Worst Candies for Your Gut,” “Why Poop is a Superpower,” or “What Kids Need to Know About Sleep,” the Nandi Bros bring the laughs and the science.

Watch the Bros in Action

Don’t miss our latest YouTube clips! From wild taste tests to myth-busting games, these short,
snackable videos make it easy to learn something new in just a few minutes.

The Nandi Boys are back to discuss the gut brain connection, and the importance of healthy eating habits. They're diving in to nutrition, and helping you make better choices for gut health and stress relief. #anxietymanagement #backtoschool
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Can Your Stomach Really Control Your Mood?

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Back-to-school anxiety is real — and kids feel it more than you think. In this episode of The Nandi Bros Vodcast, Partha (13) and Shaan (11) get honest about what anxiety feels like for them before school starts. They share their real experiences and break down the science of why anxiety shows up in the body. 💡 You’ll learn: 00:00 What kids get anxious about when returning to school 01:15 The physical signs of anxiety every kid should know 02:21 How the gut and brain are connected 02:59 Practical tools to reduce anxiety Whether you’re a student, a parent, or just someone who remembers the “night before school” nerves, this episode will help you understand anxiety in a whole new way. ➡️ Don’t forget to subscribe for more Nandi Bros episodes where health and science meet real kid life! #NandiBros #BackToSchool #Anxiety #GutHealth #TheNandiBros Back to discuss difficult issues, the Nandi Boys are talking about anxiety and how it affects kids. They'll share some coping strategies and talk about mental health and stress. The boys will also discuss how breathing techniques and mindfulness can help.
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Back to School Anxiety: What Kids Really Feel

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Loving this brand @ComfrtClothing - they are soooo warm and comfortable and our parents love the price. Lot's of cool styles and colors to chose from. Be sure to check em out!
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New fall fits @ComfrtClothing

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The Nandi Boys are back — and this time, they’re taking a bite out of what’s really in the food we eat every day. From wild ingredient labels to mystery meat moments, Partha and Shaan break down what’s hiding in your favorite snacks, fast food, and school lunches. Are those "natural flavors" actually natural? What’s TBHQ and why is it in your crackers? And did you know some red dyes are made from bugs? In this episode, the boys get real (and hilarious) about reading nutrition labels, avoiding harmful additives, and choosing foods that fuel your brain and body — not wreck it. 💥 Funny. 🔍 Eye-opening. 🍔 Slightly gross. Don’t miss this one — it might change the way you eat forever. 🎧 Listen now and tell us in the comments: What’s the weirdest thing YOU found in your food? #NandiBoys #WhatsInYourFood #HealthHeroes #FoodTruths The Nandi Boys are back to tackle some common **nutrition** myths! They're diving in to food science, **food labels**, and helping you make better **healthy choices**. This episode is definitely **food for kids** and will help you adopt **healthy eating** habits.
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Why Do Some Snacks Have Weird Ingredients?

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The Nandi Boys are back to discuss **gut health** and the importance of making smart choices with **heart healthy oils**. #foodlabels #readingfoodlabels
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Are Heart-Healthy Oils Actually Bad For You?

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Would you rather?? Drop your comments below. What would you choose? In this episode, Partha and Shaan unpack why these super-popular snacks are showing up in doctors’ offices and school nurse visits across the country. Spoiler alert: it’s not just the spice — it’s what’s in them that’s raising red flags. From the dyes that color your fingers red to the sneaky ingredients that mess with your gut, the Bros are breaking it all down in a way that’s easy to understand — and actually fun to watch. 🔥 Shaan’s got a personal story about snack regret 🌶 Partha tries to handle the heat (literally) 💬 And they both weigh in: Are Takis worse than Hot Cheetos? 📍Filmed at the student podcasting studio at Detroit Country Day School 🎉 Huge thanks to Danialle Karmanos for making this amazing space possible 👀 In This Episode: • Why Hot Cheetos and Takis might hurt more than your tongue • The science behind food dyes and gut health • What “spicy cravings” really mean for your body • Healthier swaps that still bring the flavor • Real reactions from kids who actually eat these snacks This isn’t about banning snacks — it’s about understanding what we’re putting into our bodies, and making better calls without being boring. Next up: The Bros go head-to-head in a spicy snack showdown. Who can handle the heat… and who taps out? 👉 Like, comment, and subscribe so you don’t miss a single episode! 🔑 Keywords: Nandi Bros Podcast, Hot Cheetos vs Takis, spicy snacks and gut health, Detroit Country Day School, Danialle Karmanos, kids talk health, food dye and digestion, healthy snack alternatives, student podcast, kids health education, ultra-processed foods, spicy snack warning, youth wellness podcast. The Nandi Boys are back with a new **food challenge**, playing a **quiz game** of 'Would You Rather'! They face **hard choices quiz** questions about **junk food** and **snacks**, leading to some funny debates. Who will win this round?
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Would You Rather Have Endless Candy or Super Energy?

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Should you go hard with high-intensity workouts or keep it chill with low-impact moves? In this episode, Partha and Shaan break down the pros and cons of both — with plenty of laughs, sibling debates, and surprising facts along the way. 🧠 What kind of exercise is best for your brain? 💥 Is high-impact better for building muscle? 🧘 Why low-impact might actually be harder than you think ⚖️ Which workouts are safest for your joints and long-term health? Whether you're into jumping, lifting, stretching, or just starting out — this episode helps you figure out what type of workout is best for you. 🎯 Plus: the Nandi Boys each choose their side... and only one can win. Drop a comment to tell us who YOU think made the better case! #NandiBoys #LowImpactWorkout #HighImpactWorkout #FitnessForKids #GutBrainStrong #HealthHeroes #ExerciseTips #NandiFam Get moving with this **beginner workout** that is a **cardio workout at home**! This **low impact cardio** routine is perfect for **heart health** and those looking for a **no jumping workout**. Improve your **heart health** and fitness today!
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Low Impact vs High Impact Exercise Showdown!

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#wouldyourather #wouldyourathergame #wouldyouratherhealth The Nandi Boys are back with another fun **debate**! This time, they're making **healthy choices** by picking between broccoli ice cream and beet juice. They share their reasoning about **healthy eating** and which **foods for kids** sound the most appealing. #NandiBoys
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Can You Survive a Month of Beet Juice or a Week of Broccoli Ice Cream?

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The Nandi Boys are back to discuss the **top 10** worst candies of all time! They dive into why these candies are considered **dangerous** and unhealthy. Get ready for some surprising picks on this **list**! #NandiBoys
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Can You Guess the 10 Worst Candies Ever?

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Why Families Love the Nandi Bros

  • Kid-led, parent-approved
  • Backed by science (and Dr. Nandi)
  •  Perfect for classroom learning and homeschool health curriculum
  • Culturally curious, globally inspired, and always entertaining

Start Your Health Hero Journey Today

Subscribe, listen, and watch — and help your whole family feel their best.
Being healthy has never been this much fun.